Life at one point of time stands at a juncture where you have to deal with acceptance and rejection. Either you have to accept rejection or let yourself walk in the path of distress. Your friend might not have invited you in a party that he or she has recently organized, your life partner might not show interest in what you’re speaking, and your decisions of ideas at your workspace might not be accepted at all. What are you going to do? Are you going to be depressed about these facts, or are you going to let it go and get some life of your own?
How better a person you are will be determined by the fact how quickly you deal with these rejections and bring yourself back in life. Studies have shown that a particular portion of the brain is responsible for dealing with these feelings, and hence how well you can handle these situations depends on how mindful you are. In an online game that was played with few undergraduate students, where everyone was made to participate in the game first, and then programmed to be excluded at one point of time of the game. While reading their brain stimulus, it was seen that students who are more mindful were reported to be less distressed about the fact that they were rejected from the game at one point of time in the game.
The part of the brain which is responsible for dealing with the rejection in life is called the ventrolateral prefrontal cortex. Those who keep practicing 마음수련 우명 실체 in their life, have the VLPFC section well regulated, and prevent the regulation of negative emotions, especially when you are rejected on your face socially or personally. On the contrary, those who practice mindfulness forces the VLPFC section of the brain to regulate powerful emotions and keep performing their tasks which were a skill that our ancestors have held following to survive.
When students are made aware of this entire scenario with the functionality of the VLPFC section, the prevailing tendency is to control anger when they are rejected forcefully. This starts acting contradictorily, tiring out the VLPFC to inhibit any emotion at all. And when such a bundle of neurons is tired out, instead of feelings, they force the individuals to speak out harsh words or even indulge them into physical violence not being able to control anger.
Distress in the face of social rejection is tremendous, and when individuals do not practice 마음수련 우명 실체 at all, things often start getting out of their control. Instead of getting frustrated, start thinking of ways how you can look at it from a broader perspective. Don’t drain out when you are facing such situations in life; instead, keep a mindful approach to feelings. If there’s some cloud in the sky, it ought to pass by with some wind. Let the wind flow and allow the darkness to pass rather than letting it stay and make your mind gloomy for too long.